Taking new clients. Welcome!
Psychotherapy Services
Meet and Greet
A free 'Meet and Greet', no pressure session just to chat.
IN PERSON
30 Minutes - FREE
Initial Assessment
A comprehensive assessment using a holistic CBT approach to psychotherapy for individuals, couples, families and other.
This first time client session is about creating the care plan and therapy road map for future sessions. This session does include discussion on issues including but not limited to anxiety, loneliness, eating disorders, self-harm, ADHD, trauma, sexual abuse, sexual disorders, addictions, grief and illness support.
IN PERSON
2 Hours - $250.
1 HR Psychotherapy Session
Experienced guidance and support in a safe, confidential environment. This session is for those who have already had the inital assessment session.
IN PERSON
1 Hour - $150
2 HR Psychotherapy Session
Some clients prefer a more "relaxed amount of time" to cover therapy topics. This longer booking is also excellent as a collaborative therapy session, especially for couples and family. Solution focused Cognitive Behavioral Therapy is used in this session.
IN PERSON
2 Hours - $250
Prepaid /Gifting Appointments
This can be a reassuring gesture, a gift focused on greater mental health. It can also be part of a safety or accountability plan for yourself and/or loved ones.
A 30 minute (free) consult is recommended for first time clients.
IN PERSON OR ONLINE
Free Telehealth Consult
So many great reasons to consider virtual TELEHEALTH services;
transportation and mobility issues, childcare, weather conditions, etc. Select this option for a first time client, telehealth session from the comfort and privacy of your own home.
*first time clients only*
ONLINE
30 Minutes - Free
TELEHEALTH Psychotherapy Session
Experienced guidance and support in a virtual TELEHEALTH session online in a private environment you are most comfortable in. This session is for those who have already had the inital assessment session, whether online or in person.
ONLINE
1 Hour - $150
Therapy in the WORKPLACE
The workplace, similar to a family, can struggle to accept or cope with changes in rules, structure, dynamics or even the loss or addition of new members.
Great leadership includes being aware of the personality dynamics of the workplace and how changes can be experienced as trauma in your workforce.
Hire a informed trauma specialist to provide the utmost support to yourself and your team.
These are challenging times. Call in some experienced help.
Family and Workplace Group Facilitator
Our approach is holistic and collaborative. We work with clients to identify their goals and form a plan that incorporates a variety of techniques, including mindfulness, self awareness, other awareness, group setting cognitive-behavioral therapy, and solution-focused therapy group work.
"Trust is not a gift, it comes with expectations about your behavior. Trust is earned through small experiences over time. Yours, and theirs." "Forgiveness is recognition of a violation without debt. Reconciliation is recognition of a violation, debt paid, nothing owed."
Kim Stewart
